How it Works

We all need a little help sometimes.

Whether you are facing a crisis , coming to terms with a big change, struggling with unhelpful behaviours, dealing with issues from the past , feeling stuck or sad, or just a general sense of confusion, counselling can help you work through it.

When we realise that we can’t sort out what we are going through on our own. When we realise the same thoughts are going round and round in our heads with no solution, we begin to realise that we need to talk to someone.

“We cannot solve our problems with the same thinking we used when we created them .”

Albert Einstein

The First Step..

Woman by the sea in Newark, looking out and contemplating

Speaking to someone who is listening to you without judgement and striving to really understand what life is like for you is the beginning of the therapeutic relationship. Knowing your words will go no further in this confidential space allows you to be totally honest (maybe for the first time) and look at things with clarity. As trust builds and when you feel safe enough, you can explore your experiences and feelings from a different perspective. Gradually a deeper understanding of yourself develops and new ways of thinking begin to emerge.

So what actually happens in the counselling room ?

A cosy therapy room with two armchairs, a potted plant, a window, and framed art on the walls.

You can call or email me to schedule an appointment. If you have more questions you can book a free 30min consultation. I'm here to answer any questions you may have. If I dont think I am the right person for you I will point you in the right direction. l’ll be here to support you every step of the way, and together we'll find the path that works best for you.

Booking a counselling session

Man in a coffee shop checking his laptop and phone

Frequently Asked Questions

Latest From Blog

Are you ready to book a session, or do you have more questions?