Services
It can feel daunting when starting your counselling journey
I understand that seeking counselling can be a difficult step, and I'm here to offer a friendly and supportive space where you can explore your thoughts and feelings. I offer counselling and psychotherapy services for individuals struggling with a wide variety of issues. Together, we can work towards healing and personal growth.
What kind of help do you need?
If you're looking to explore your thoughts and emotions, build better relationships, or simply seek personal growth, counselling and psychotherapy can help you on your journey.
Counselling & Psychotherapy
Online Counselling Sessions
Cognitive Behavioural Therapy (CBT)
Person-Centred Counselling
Identity Exploration
Struggling with emotional pain can be overwhelming, but you don't have to go through it alone. My counselling sessions offer a safe and supportive space to work through these challenges.
Emotional Wellbeing
Overcoming Low Self-esteem
Managing Depression
Help with Anxiety & Stress
Support for Self-Harm Issues
Healing from a traumatic past and coping with difficult life circumstances can be deeply painful and difficult to process. It’s never too late to start healing. I can help you navigate these complex feelings and find a brighter path forward.
Life Challenges
Healing from Childhood Trauma & Abuse
Navigating Life Transitions
Personal Support for Relationship Issues
Coping with Family Challenges
Frequently Asked Questions
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In a non-judgmental and supportive environment, we'll explore your challenges and work together to help you gain a deeper understanding of your thoughts, feelings, and behaviours. With greater clarity and compassion for yourself, you'll be able to respond to life's challenges with greater confidence and resilience. By listening deeply and offering guidance, I aim to help you develop new insights and coping strategies.
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I offer a free initial 30-minute consultation by telephone to help you understand what to expect and determine whether counselling is right for you. If we decide to continue, each session thereafter is 50 minutes, and my fees are £50 per session. I aim to make therapy as accessible and affordable as possible, without compromising on the quality of care you receive.
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Your counselling sessions will take place in a warm and welcoming environment that prioritises your comfort and confidentiality. The sessions can be conducted in-person at my private practice in Grantham, which is designed to create a safe and supportive space for you to share and explore your thoughts and feelings. Alternatively, if you prefer or require remote sessions, we can also arrange for online sessions through a secure video or audio platform such as Zoom.
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required. Some people find that a few sessions help them with a specific concern, while others choose to attend therapy for a longer period of time. Some clients may also return every so often for a "top-up" or if a new challenge arises. Sessions are usually weekly, although some clients prefer fortnightly sessions. Whatever your situation, we can work together to create a plan that suits you best.
